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What is ‘sleep hygiene’? Christus Children’s pediatric psychologist explains what kids need for healthy rest

What is ‘sleep hygiene’? Christus Children’s pediatric psychologist explains what kids need for healthy rest
Photo: KSAT 12 (ABC affiliate) · view original

Getting the right amount of sleep matters for children’s bodies and brains, according to a pediatric psychologist at Christus Children’s. Dr. Kelli Franco, a pediatric psychologist at Christus Children’s, said poor sleep can affect a child’s ability to learn and consolidate memory. She noted that...

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