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The San Antonio

So distressed you can't think straight? Lower the intensity with these 4 skills

So distressed you can't think straight? Lower the intensity with these 4 skills
Photo: Texas Public Radio (TPR) - News · view original

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your head into a bowl of ice water to trigger your mammalian dive reflex.

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