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Jetting off for a summer vacation? How to eat and drink to minimize jet lag
Summary by The San Antonio Editorial Desk · Based on reporting by Laura Ungar, Associated Press , KSAT 12 (ABC affiliate)
· July 25, 2026
· 4 min read
Photo: KSAT 12 (ABC affiliate) · view original
Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal symptoms. But you can minimize th...
Story provenance No corrections
Summary created by The San Antonio Editorial Desk — automated, rule-governed Original reporting Laura Ungar, Associated Press, KSAT 12 (ABC affiliate) Original story Read at the source Source published Jul 25, 2026 Indexed here Jul 25, 2026 AI assistance Automated summary drawn from the source’s own published text Prepublication human review No — editorial rules, flagged-item review, and published samples
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Key takeaway “I’ve personally experienced pretty severe jet lag before,” during two European trips, said Tara Schmidt, a registered dietitian at Mayo Clinic in Rochester, Minnesota.
Why this matters in The San Antonio
For San Antonio travelers heading out for summer vacations, minimizing jet lag is crucial to making the most of their trips. As millions of people take to the skies, local residents can benefit from expert advice on how to eat and drink to reduce the effects of jet lag. By adjusting their meal times to the local schedule at their destination, San Antonio travelers can help their bodies adjust to the new time zone. This is particularly important for those traveling to Europe or other distant destinations, where the time difference can be significant. Local health experts may also be able to provide guidance on managing jet lag, and travelers can take advantage of resources available in San Antonio to prepare for their trips. By taking a few simple steps, such as eating smaller meals and avoiding greasy foods, San Antonio travelers can reduce their risk of jet lag and enjoy a more comfortable and enjoyable vacation.
About this story
Original reporting by KSAT 12 (ABC affiliate) . The San Antonio surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KSAT 12 (ABC affiliate) . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 25, 2026 ·
Source: KSAT 12 (ABC affiliate) ·
Reading time: 4 min
Frequently asked about this story
What is this story about? Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal symptoms. But you can minimize th...
When was this published? This article was first published on July 25, 2026 by KSAT 12 (ABC affiliate) and curated for The San Antonio readers.
Who reported this story? This story was reported by Laura Ungar, Associated Press at KSAT 12 (ABC affiliate). To learn more about how The San Antonio selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The San Antonio, or browse our daily briefing and topic hubs .
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