Changes to a federal assistance program have reduced the number of students eligible for free meals. Nutrition experts suggest that families can prepare healthy lunches at home without overspending. A coordinator with a food bank has shown examples of affordable and nutritious meal options.

These options include a salad made with multiple types of beans, which provide lean protein. This can help families reduce their consumption of saturated fat.

Further information on preparing healthy and affordable lunches is available, including specific examples of ingredients and meals that can be used.