A local psychotherapist suggests that individuals try a time audit to better understand how they spend their time. This exercise can help identify time-wasting activities and make room for more important things. According to the expert, taking a moment to try this exercise can yield surprising results.

By conducting a time audit, people may gain insight into their daily habits and routines. Further details about the time audit exercise are available from Texas Public Radio, a local news source in San Antonio. Readers can visit their website for more information on how to try this exercise and potentially make positive changes in their daily lives.